Calm Body Yoga 

Are you a busy professional who finds it hard to make time for the important things you know you should be doing? Are you a parent with a hectic schedule who can’t leave the kids on their own? Then make time to get out and socialise, exercise and improve your health with Calm Body Yoga!

Taught by an experienced, friendly yoga teacher, Calm Body Yoga fits easily into your life by allowing you to practice from the comfort of your own home. Live classes through Zoom bring the benefits of greater relaxation and clarity of thought, while reducing stress, lowering blood pressure and lowering your heart rate.

These classes are for all abilities, a friendly supportive group who help make you feel at ease, we’d love you to join us as we all get healthier, more relaxed and better able to face the day, together.

When you buy the download, you get the Zoom login for all 4 weeks

Tom Roselle

Dr. Tom is a chiropractor and uses his extensive knowledge of how the human body works to bring you health hacks throughout the course. Helping to keep you healthy, mobile and living life to its fullest.

Ellie Kortland

Ellie has practiced various forms of yoga for over 20 years, and is a qualified yoga teacher with the Yoga Alliance. She teaches hatha vinyasa yoga in the styles of restorative, slow flow and flow, and runs classes in the community, corporate setting and privately across Cheshire. She has undertaken further specialist training to teach the 10 week, NHS endorsed ‘Yoga4Health”

What have people said about Calm Body Yoga?

The exercises were really good . The relaxation at the end was great, finished off session well. 

Sarah

I enjoyed this evenings session with Ellie, she explained the moves clearly and took the session at a good pace. I particularly enjoyed the relaxation at the end. I thought it was the right level for me.

Caroline

good. Liked the tempo of the moves and liked the explanation of where the hips should be in the warrior 1 pose.

Dave

4 weeks of Calm Body Yoga classes, starting on Monday 9th November and running until Monday 30th November, 7.30pm-8.30pm.

All classes are recorded so you can access them as many times as you want for a week after.

Thanks for choosing to join us at Calm Body Yoga. Can’t wait to see you there on the night!