Calm Body Yoga
Are you a busy professional who finds it hard to make time for the important things you know you should be doing? Are you a parent with a hectic schedule who can’t leave the kids on their own? Then make time to get out and socialise, exercise and improve your health with Calm Body Yoga!
Taught by an experienced, friendly yoga teacher, Calm Body Yoga fits easily into your life by allowing you to practice from the comfort of your own home. Live classes through Zoom bring the benefits of greater relaxation and clarity of thought, while reducing stress, lowering your blood pressure and heart rate.
These classes are for all abilities – some experience helpful but not required – a friendly supportive group who help make you feel at ease, we’d love you to join us as we all get healthier, more relaxed and better able to face the day, together.
When you buy the download, you get the Zoom login for all 6 weeks
Dr. Tom is a chiropractor and uses his extensive knowledge of how the human body works to bring you health hacks throughout the course. Helping to keep you healthy, mobile and living life to its fullest.
Ellie has practiced various forms of yoga for over 20 years, and is a qualified yoga teacher with the Yoga Alliance. She teaches hatha vinyasa yoga in the styles of restorative, slow flow and flow, and runs classes in the community, corporate setting and privately across Cheshire. She has undertaken further specialist training to teach the 10 week, NHS endorsed ‘Yoga4Health”
What have people said about Calm Body Yoga?
6 weeks of Calm Body Yoga classes, starting on Tuesday 2nd March and running until Tuesday 6th April, 7.30pm-8.30pm.
The sessions will focus on building strength and flexibility, but they will also end with a mindfulness relaxation practice to wind you down and get you ready for a good night’s rest. Some yoga experience is helpful, but not essential.
All classes are recorded so you can access them as many times as you want for a week after.